Hydration

This video presents the benefits of hydration and serves as introductory material for adults trying to put in place the EFFECT program. It also present the activities linked with this module, which consists in teaching to children the cycle of water through their body, so they can understand the need to drink water regularly.

They will also learn how that water is more beneficial than sodas for them through an activity based on watering plants with sodas and water and comparing the two. And finally, a water bar composed of different types of flavoured waters can be implemented to show children that water can be drunk with all sorts of fruits and herbs.